Quick Start Guide: 5 Things You Can Do Today

No special training. No expensive equipment. No perfect conditions. Just five simple actions that can transform a moment, a day, a relationship.

The QUICK Five:

1. Q – Question Differently
Instead of: “Do you remember…?”
✅ Try: “Tell me about…” or “What do you think of…?”
Why: Opens conversation without pressure
Time: 30 seconds to shift your approach

2. U – Use What’s Around
Look for:
• Photos on walls
• Objects on tables
• Scents in the air
• Sounds outside
Try: “This photo is interesting…” or “What a nice smell…”
Time: 2 minutes to notice and comment

3. I – Include Multiple Senses
Quick sensory engagement:
• Hand lotion with gentle massage
• Share a favorite snack
• Play one familiar song
• Look out window together
Time: 5 minutes for sensory connection

4. C – Create Something Simple
No artistic skill needed:
• Fold washcloths together
• Sort colorful objects
• Arrange flowers in vase
• Make gratitude list
Time: 10 minutes of shared activity

5. K – Keep It Short and Sweet
Success markers:
✓ One smile ✓ One moment of eye contact ✓ One shared experience ✓ One “thank you”
Time: 15-20 minutes total visit

Today’s Action Plan:
□ Choose one person to connect with
□ Pick one QUICK action
□ Set realistic time goal
□ Focus on connection, not perfection
□ Notice what works

Remember: Small actions create ripples. Your willingness to try matters more than getting it “right.” Starting is the hardest part. Once you begin, connection finds a way.